Friday, August 17, 2007

Fit 4 Life

I just went to Deedra's blog to get ready to post...she has EXCITING NEWS!!!! Go find out for yourself!
Well, week 2 went well. I walked on my treadmill 4 out of 5 days this week. The distance I walked was 1.52 miles, 1.76 miles, 1.5 miles, & 1.8 miles. While I walk, I read my Bible. I have been reading in the book of Jeremiah this week. So, I get two of my goals accomplished at once!
I have been drinking water, but not as much as last week. This is the week of my cycle when water stays put, and I don't feel like drinking more...I know I should, but it's hard! This week during my cycle I usually gain 3-5 pounds, and then loose it within a week (that darn water!)...but this week I did loose 1 pound!!! I'm excited to see what that means for next week!!!
This week my goal is to continue walking...this week at least 5 days! I also plan on adding some crunches to my morning routine. I will continue with my quiet time. I will try to increase my water intake again.
Blessings to each of you on your journey to a fit life!!!


Jay & Michelle said...

Great Job this week! I wish I could walk on the treadmill and read, My middle name isn't Grace :)

Have a great weekend! Good luck with next weeks goals.

Deedra said...

Congrats on the loss this week! I know just the week you mean, and that is a BIG accomplishment!! I love that you can walk while you read! I am nowhere near coordinated enough to walk and read at the same time! I know there would be injuries involved if I tried that one!

Thank you for your kind words and prayers. I appreciate them very much!

Have a wonderful week!

Andie said...

LOL!!! My daughter's middle name IS GRACE!!! But it doesn't necessarily apply in the "graceful" area...for her, or me! I tend to hold onto the handrails while reading. I know I get a better workout if I pump my arms, but if I don't hold on I get dizzy...and there would be injuries!!! :-)

Mariah said...

Sounds like you had a great week! Good for you! I wish I could read on my treadmill...mine has no place to put a book and I can't hold it cuz I need my arms for balance! Coordinated I am NOT! :-)

Trina said...

OMGooosh! I would fall flat on my face if I tried to read and walk! I'm so clumsy its not even funny....LOL

Way to go on your loss!

Good luck this week!